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Many people think they need to stay in the water for a long time to get the health benefits. But according to Therese, the most important part happens right at the start. When the cold hits your skin, the natural gasp comes and your cold receptors are activated.

Mastering uncomfortable situations with calmness can seem challenging for many. But did you know that ice bathing can actually help you with just that?

— You are the one who should have control over your body and not the other way around.

September is the month when year-round bathers prepare for the cold water season. The growing trend in Norway has made even the worst freezer curious.

Cold exposure breaks the autopilot in the brain, says Audun Myskja, senior physician and author of, among other things, "The art of finding peace" and "Tibetan rites".

Did you know that winter swimming has a number of health benefits?